Choline

The Importance of Choline

An essential nutrient abundant in egg yolks that supports brain development, liver function, and cellular structure.

Choline is an essential micronutrient that plays a critical role in brain health, cellular structure, and liver function. It is a vital component of the neurotransmitter acetylcholine, which influences mood and memory.

Egg yolks are among the most concentrated natural sources of choline available. For those following a plant-only diet, getting enough choline can be challenging, making eggs an important consideration for a ‘veggan’ nutrition plan.