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Dairy Alternatives

Plant-derived beverages and foods designed to replace cow’s milk products, such as almond milk, oat milk, soy milk, coconut yogurt, and cashew butter.

The market for dairy alternatives has exploded, offering beverages made from almonds, oats, soy, cashews, and coconut. Each offers a different nutritional profile, flavor, and texture.

When choosing an alternative, look for those fortified with Calcium, Vitamin D, and B12, especially if you rely on them as your primary source for those nutrients. They are highly versatile in coffee, smoothies, and baking.