Flexitarian

The Flexitarian Approach

A person who primarily eats a plant-based diet but occasionally incorporates meat, poultry, or fish.

A flexitarian diet is essentially a semi-vegetarian lifestyle. It focuses on plant-based foods but does not strictly eliminate meat, poultry, or fish, allowing for flexibility based on personal preference or social situations.

This approach is popular for those who want to reap the health and environmental benefits of eating more plants without the restrictive labels of strict veganism or vegetarianism. It allows individuals to transition at their own pace.