Nutritional Yeast ("Nooch")

Understanding ‘Nooch’

Deactivated yeast sold as yellow flakes or powder. It has a savory, cheesy, and nutty flavor and is frequently fortified with B-vitamins.

Nutritional yeast is a deactivated yeast commonly sold as yellow, cheesy-tasting flakes. It is a staple in plant-based cooking, adding a nutty, savory, and ‘cheesy’ flavor to everything from popcorn to pasta sauces.

Most commercial brands are fortified with B-vitamins, including B12, making it a functional ingredient for those on a plant-based diet. It is an easy way to boost the nutrient density and flavor of your meals.