Ovo-Vegetarian

The Ovo-Vegetarian Diet

A diet that excludes meat, poultry, seafood, and dairy, but includes eggs. (While similar to vegganism, a veggan diet typically emphasizes a whole-food, plant-based foundation rather than just omitting dairy and meat).

An ovo-vegetarian excludes all animal products except for eggs. This means no meat, no poultry, no fish, and importantly, no dairy products like milk, cheese, or butter.

This diet is often chosen by individuals who are lactose intolerant or who have specific ethical concerns regarding the dairy industry. It requires careful planning to ensure adequate intake of calcium and Vitamin D, which are typically found in dairy.