Vitamin B12

The B12 Essential

A crucial water-soluble vitamin essential for red blood cell formation and nervous system health. Naturally present in eggs and dairy, but otherwise requires fortified plant foods or supplementation on a strictly plant-based diet.

Vitamin B12 is crucial for the formation of red blood cells, DNA synthesis, and maintaining a healthy nervous system. It is naturally found almost exclusively in animal products.

Strict vegans must rely on fortified foods (like nutritional yeast or plant milks) or supplements to get enough. Veggans have an easier time meeting their B12 needs, as eggs are a natural, efficient source of this vital vitamin.